Services
Meditation
coach
Meditation is the little pill so many people are missing in their lives. From the science behind it to the explanation of the different types of meditation, I can guide the first timer, the crisis meditator or even those that have a meditation practice already in place. Corporate classes, school groups, etc are all areas that I can navigate as well.
In person or virtual sessions available.
Sleep
Coach
Good sleep hygiene has so many moving parts. The number of hours you sleep to when you wake up and nap all play important roles in having a successful nights sleep. I can help you assess what areas of your routine need some adjustments. In addition, what you eat, drink, how and when you exercise can also aide or abet your sleep. We work together to come up with small initial changes and then dig deeper if need be.
In person or virtual sessions available.
Health
coaching
The saying “you are what you eat” has a lot of merit. But it’s more than just food. I take a bio-individual approach to helping my clients in their health journey. No two people and their journey is the same. We touch on all of the parts of life…finances, spirituality, food, relationships, career, exercise, etc.
In person or virtual sessions available.
Autoimmune Protocol certified coach
Who would have ever thought that healthy foods like almonds or tomatoes could be what is making you sick. In this realm I walk the walk and talk the talk. An autoimmune sufferer myself, I help my clients navigate the confusing and overwhelming world of elimination diets and reintroductions. I teach my clients how to read food labels, help them find recipes that are flavourful and nutrient rich, and become the accountability coach that is much needed through this food shift journey.
In person or virtual sessions available.
Sound
Healing
Sound healing has been on the rise and is considered “new-age,” but did you know that it’s actually an ancient practice that spans across all cultures from the dawn of time?
Every culture has roots in Sound Healing. No matter who you are, or where you come from, you’ll have your own cultural history to relate back to.
The sound vibrations of the sound healing instruments penetrate deep into the tissue. This improves blood circulation and metabolism, regulates muscle tension and deeply stimulates the tissue. Moreover, regeneration and repair mechanisms are stimulated.